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Finals Week WCC Library: Stress Management

A guide to online resources, such as animal cams and games, to explore when you need a break during Finals Week.

Stress Management

5 Minute Breath Awareness
Narrated by Diana Winston-UCLA Mindful Awareness Research Center
Simple Touch Online Meditation Timer
Web based customizable mediation timer.

7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally

Nature Sounds of a Forest River for Relaxing-Natural meditation music of a Waterfall & Bird Sounds