Eat Like a Pig, Run Like a Horse by
There is no magic pill. There is no perfect diet. Could it be that our underlying assumption--that what we're eating is making us fat and sick--is just plain wrong? To address the rapid rise of "lifestyle diseases" like diabetes and heart disease, scientists have conducted a whopping 500,000 studies of diet and another 300,000 of obesity. Journalists have written close to 250 million news articles combined about these topics. Yet nothing seems to halt the epidemic. Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. What she finds will transform the national debate about the root causes of our most pervasive diseases and offer hope of dramatically reducing the number who suffer--no matter what they eat. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Eat Like a Pig, Run Like a Horse takes us on a fascinating journey that weaves together true confessions, mad(ish) scientists, and beguiling animal stories. Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move. In a few years' time, adhering to a finicky Keto, Paleo, low-carb, or any other special diet to stay healthy will be as antiquated as using Daffy's Elixir or Dr. Bonker's Celebrated Egyptian Oil--popular "medicines" from the 1800s--to cure disease. And just as the 19th-century health revolution was based on a new understanding that the true cause of malaria, tuberculosis, and cholera was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only way to metabolic health. Fascinating and brilliant, Eat Like a Pig, Run Like a Horse is primed to usher in that new era.
Alternative Energy by
The second edition of Alternative Energy: Political, Economic, and Social Feasibility builds on first edition material, but with significant updates on dramatic changes within the renewable energy sector over the last decade. The book discusses the basic technical aspects of major renewable energy systems and technological developments; the impact of politics on energy policy using contemporary theories of public policy (such as, Advocacy Coalition Framework (ACF), Punctuated Equilibrium (PE), Narrative Policy Framework, and Policy Diffusion), as well as discussing the evolution of the social feasibility of renewable energy. Alternative energy solutions, such as nuclear power, are expanded to discuss nuclear power developments and feasibility in the post-Fukushima policy environment. International commitment to renewable energy is also addressed.
Why Wellness Sells by
How and why the idea of wellness holds such rhetorical--and harmful--power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture. Public interest in wellness is driven by two opposing philosophies of health that cycle into and amplify each other: restoration, where people use natural health products to restore themselves to prior states of wellness; and enhancement, where people strive for maximum wellness by optimizing their body's systems and functions. Why Wellness Sells tracks the tension between these two ideas of wellness across a variety of sources, including interviews, popular and social media, advertising, and online activism. Derkatch examines how wellness manifests across multiple domains, where being "well" means different things, ranging from a state of pre-illness to an empowered act of good consumer-citizenship, from physical or moral purification to sustenance and care, and from harm reduction to optimization. Along the way, Derkatch demonstrates that the idea of wellness may promise access to the good life, but it serves primarily as a strategy for coping with a devastating and overwhelming present. Drawing on scholarship in the rhetoric of health and medicine, the health and medical humanities, and related fields, Derkatch offers a nuanced account of how language, belief, behavior, experience, and persuasion collide to produce and promote wellness, one of the most compelling--and harmful--concepts that govern contemporary Western life. She explains that wellness has become so pervasive in the United States and Canada because it is an ever-moving, and thus unachievable, goal. The concept of wellness entrenches an individualist model of health as a personal responsibility, when collectivist approaches would more readily serve the health and well-being of whole populations.
Mind the Science by
A takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. According to some estimates, there are at least 600 different "brands" of psychotherapy, most of which are not supported by scientific research. There also exists countless unregulated providers of mental health services in the 5.6 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and--depending on particular countries and jurisdictions--other various non-legally protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." In a landscape where mental health concerns are at a fever pitch and anyone can call themselves a "therapist" without a license, the world of mental healthcare is very much caveat emptor: buyer beware. In Mind the Science, Jonathan N. Stea provides a takedown of mental health misinformation and pseudoscience to educate and embolden readers who wish to make informed decisions about their mental health. Readers are empowered to protect themselves from mental health scams, charlatanry, and poor or misguided health practices that thrive in the multi-trillion-dollar wellness industry. The book begins by acquainting readers with the nature, evolution, and seduction of pseudoscience, coaching them on how to become science and mental health literate. Next, the book teaches readers how to spot misinformation and propaganda, shining a light on various pseudoscientific practices, showing the psychological reasons that leave us vulnerable to believing misinformation, and helping readers to develop a keen eye for the tactics and tropes that are used to push propaganda in the wellness and alternative medicine communities. The book concludes with strategies and solutions, showing the concepts and science behind evidence-based ways to improve mental health and teaches what to look for when seeking real professional help. Mind the Science is the self-defense shield that we direly need to protect us against the onslaught of bogus mental health treatments and products that have increasingly flooded social media, popular media, and the business of healthcare itself. By the end, readers will be better positioned to identify mental health misinformation, to steer clear of misguided and predatory practices, and to understand what mental health really means.
The Magic Feather Effect by
The acclaimed author of Pandora's Lunchbox and former New York Times reporter takes an enlightening, engaging deep dive into the world of alternative medicine and the surprising science that explains why it may work. We all know someone who has had a seemingly miraculous cure from an alternative form of medicine: a friend whose chronic back pain vanished after sessions with an acupuncturist or chiropractor; a relative with digestive issues who recovered with herbal remedies; a colleague whose autoimmune disorder went into sudden inexplicable remission thanks to an energy healer or healing retreat. The tales are far too common to be complete fabrications, yet too anecdotal and outside the medical mainstream to be taken seriously scientifically. How do we explain them and the growing popularity of alternative medicine more generally? Is there a biological basis for practices like acupuncture, tai chi, chiropractic, and energy healing? Who are the faithful patients and practitioners who tell these stories and speak of such mystical-seeming concepts as qi, chakras, and meridians in the first place? In The Magic Feather Effect, author and journalist Melanie Warner attempts to answer these questions, taking us on a vivid, fascinating journey through the world of alternative medicine. Crossing continents and sides of the debate, visiting prestigious research clinics and ordinary people's homes, she investigates the scientific underpinning for the purportedly magical results of these practices and reveals not only the medical power of beliefs and placebo effects, but also the range, limits, and uses of the surprising system of self-healing that resides inside us. Equal parts helpful, illuminating, and compelling, The Magic Feather Effect is a brilliant exploration of some of the world's most popular health treatments, the people who seek them, the scientists who study them, and the reasons they may work.
Complementary and Alternative Medicine Sourcebook, 6th Ed by
Consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources.
I Feel Love by
Longlisted for the PEN / E.O. Wilson Literary Science Writing Award "Riveting."--Bessel van der Kolk, MD, author of The Body Keeps the Score The unlikely story of how the psychedelic drug MDMA emerged from the shadows to the forefront of a medical revolution--and the potential it may hold to help us thrive. Few drugs in history have generated as much controversy as MDMA--or held as much promise. Once vilified as a Schedule I substance that would supposedly eat holes in users' brains, MDMA (also known as Molly or Ecstasy) is now being hailed as a therapeutic agent that could transform the field of mental health and outpace psilocybin and ketamine as the first psychedelic approved for widespread clinical use. In I Feel Love, science journalist Rachel Nuwer separates fact from fantasy, hope from hype, in the drug's contested history and still-evolving future. Evidence from scientific trials suggests MDMA, properly administered, can be startlingly effective at relieving the effects of trauma. Results from other studies point to its usefulness for individual and couples therapy; for treating depression, alcohol addiction, and eating disorders; and for cultivating personal growth. Yet scientists are still racing to discover how MDMA achieves these outcomes, a mystery that is taking them into the inner recesses of the brain and the deep history of evolution. With its power to dismantle psychological defenses and induce feelings of empathy, self-compassion, and love, MDMA may answer profound questions about how we became human, and how to heal our broken social bonds. From cutting-edge labs to pulsing club floors to the intimacy of the therapist's couch, Nuwer guides readers through a cultural and scientific upheaval that is rewriting our understanding of our brains, our selves, and the space between.
Hydropower and Renewable Energies by
This open access book explores the complementarity of hydropower with new energy sources such as solar and wind in the global energy transition. It analyzes the technological advantages, environmental impacts, and economic potential of combining hydropower and new energy sources, while examining the related policies and market mechanisms. Through a multidimensional approach, the book demonstrates the importance of this energy integration in improving energy system efficiency, reducing carbon emissions, and promoting sustainable development. Starting with the challenges and strategies of technology integration, the book will explore the role of smart grid management and energy storage technologies in this context, providing quantitative and qualitative assessments of the ecosystem and socio-economic impacts of such energy synergies. Valuable knowledge and practical guidance for energy researchers, policy makers and professionals in the field of sustainable development.
The Grid by
One of Bill Gates's Favorite Books of 2016 Arevelatorylook at our national power grid--how it developed, its current flaws, and how it must becompletelyreimagined forour fast-approaching energy future. America's electrical grid, an engineering triumph of the twentieth century, is turning out to be a poor fit for the present. It's not just that the grid has grown old and is now in dire need of basic repair. Today, as we invest great hope in new energy sources--solar, wind, and other alternatives--the grid is what stands most firmly in the way of a brighter energy future. If we hope to realize this future, we need to re-imagine the grid according to twenty-first-century values. It's a project which forces visionaries to work with bureaucrats, legislators with storm-flattened communities, moneymen with hippies, and the left with the right. And though it might not yet be obvious, this revolution is already well under way. Cultural anthropologist Gretchen Bakke unveils the many facets of America's energy infrastructure, its most dynamic moments and its most stable ones, and its essential role in personal and national life. The grid, she argues, is an essentially American artifact, one which developed with us: a product of bold expansion, the occasional foolhardy vision, some genius technologies, and constant improvisation. Most of all, her focus is on how Americans are changing the grid right now, sometimes with gumption and big dreams and sometimes with legislation or the brandishing of guns. The Grid tells--entertainingly, perceptively--the story of what has been called "the largest machine in the world": its fascinating history, its problematic present, and its potential role in a brighter, cleaner future.
Follow the steps below to begin your research. To find encyclopedias, books, eBooks, etc.
Step 1: Try this resource to gather background information.
Step 2: This is the resource you found in the Discovery System explore it.
Step 3: Explore other databases! Databases will help with finding scholarly articles.
Step 4: Try this resource to locate statistics to support your argument.
Sample searches for books about alternative medicine:
Sample searches for books about alternative energy:
Contact us using Live Chat. It operates during the hours that the library is open for online service. Or email us your questions.
